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Tuesday
Finally able to get back to excercise.
4:34 am / 5.22 miles / 1:10:20 (11,699 steps)
End-of-Day Steps: 15,907
Diet Calendar Entries for 08 February 2011:
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1587 kcal
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Fat: 15.25g | Prot: 90.34g | Carb: 288.92g.
Breakfast: Chobani nonfat blueberry greek yogurt, gala apples. Lunch: Gala Apples, Chicken of the Sea Salmon Cups. Dinner: Breakstones 2% Milkfat cottage cheese. Snacks/Other: Sugar-Free Popsicles, Jolly Ranchers, Gala Apples. more...
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3601 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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