strong_and_healthy's Journal, 09 May 2021

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Unsweetened cottage cheese pancakes with coconut flour
Condensed milk as sweetener and chocolate with stevia
Coconut flour is not favorite, next time will try almond flour

Diet Calendar Entry for 09 May 2021:

1147 kcal

Fat: 27.86g | Prot: 36.55g | Carb: 191.07g. Breakfast: Belvita Breakfast Soft Bakes Choc Chips, Oatly Oat Milk, Pilau Rice, Buckwheat , Nesquik Cereal. Lunch: Syrniki. Dinner: Valsoia 8 Soya Ice Cream Sandwiches. more...

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I just replaced flour from the recipe (400g cottage cheese, 2 eggs, 2 tbsp coconut flour)

09 May 21 by member: strong_and_healthy

Hello Strong And Healthy. Yes 3 house cleans but 3 ladies including me cleaning them but not too bad. If 2 of us did them we would of finished about 14. 30 ish. I see your weight is going down so that's good. Take care Merry Mel. 🙂

10 May 21 by member: merry mel

Thank you Merry Mell ☺️

10 May 21 by member: strong_and_healthy


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