Weigh In record (no journal entry) for 18 April 2014
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1360 kcal
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Fat: 54.68g | Prot: 75.31g | Carb: 152.62g.
Breakfast: Macaroni or Noodles with Cheese, Juice Plus+ Complete - French Vanilla, Banana, 1% Fat Milk. Lunch: Meat Loaf, Blue Diamond Lightly Salted Almonds, Dannon All Natural Nonfat Plain Yogurt, Honey . more...
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losing 1.3 lb a week
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namocat's weight history
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