Weigh In record (no journal entry) for 09 May 2021
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202.8 lb
Lost so far: 11.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1092 kcal
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Fat: 30.72g | Prot: 33.95g | Carb: 173.24g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: White Rice (Long-Grain, Cooked). Dinner: Boiled Potato (without Peel), Lamb Chop, Royal White Basmati Rice. Snacks/Other: Pepperidge Farm Crispy Nantucket Double Chocolate Chunk Cookies. more...
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losing 4.9 lb a week
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2525Sophie's weight history
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