w-harr's Journal, 09 May 2021

205.8 lb Lost so far: 33.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 99.09g | Prot: 54.57g | Carb: 177.14g.   Breakfast: Atkins Crustless Quiche. Dinner: Church's Chicken Shrimp & Fries Basket. Snacks/Other: Coffee, Water, Green Tea. more...

3205 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...