billriebel's Journal, 18 April 2014

194.4 lb Lost so far: 13.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 45.60g | Prot: 74.43g | Carb: 112.86g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Ocean Spray Craisins Dried Cranberries, Trader Joe's Candied Pecans. Lunch: Grapes, Columbus Salame Peppered Turkey Breast, Trader Joe's Greek Kalamata Olives. Dinner: Luvo Whole Grain Penne Pasta. more...

2315 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...