Weigh In record (no journal entry) for 18 April 2014
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143.2 lb
Lost so far: 15.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1125 kcal
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Fat: 59.66g | Prot: 47.34g | Carb: 103.74g.
Breakfast: Taylor Farms Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Strawberries , Au Bon Pain Fresh Pineapple. Lunch: Lay's Sour Cream & Onion Potato Chips, Pringles Original Potato Crisps. Dinner: Frankfurter or Hot Dog on Bun, Farm Rich Battered Mozzarella Cheese Sticks, Ham (Center Slice, Country-Style, Lean Only, Cured). more...
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losing 1.2 lb a week
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