Weigh In record (no journal entry) for 18 April 2014
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1304 kcal
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Fat: 34.57g | Prot: 54.25g | Carb: 124.70g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Lunch: Fig Newtons Fig Newton, Noodles & Company Sauteed Shrimp, Red Lobster Baked Stuffed Shrimp, Cream of Mushroom Soup (Prepared with Milk). more...
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losing 8.4 lb a week
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