Mike3955's Journal, 18 April 2014

183.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 106.42g | Prot: 85.16g | Carb: 222.36g.   Breakfast: Creamy Peanut Butter, Chocolate Protein Powder, Banana. Lunch: Half & Half, Butter, Cooked Green Peppers and Onions (Fat Added in Cooking), Spaghetti (Fat Not Added in Cooking), Chicken Breast. Dinner: Sliced Tomatoes (3 Slices), Sweet Pickle Relish, Hot Fries, Nacho Cheesier Tortilla Chips, Ketchup, Mustard, American Cheese Slice, Hamburger on Bun, Frankfurter or Hot Dog on Bun. Snacks/Other: Fruit Punch Creatine, KickStart Black Cherry. more...

3621 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...