Weigh In record (no journal entry) for 18 April 2014
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173.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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629 kcal
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Fat: 23.47g | Prot: 47.60g | Carb: 62.68g.
Breakfast: Sweeteners (Saccharin), Coffee-Mate Original Powder Creamer, Coffee, Chobani Peach Greek Yogurt (Small). Lunch: Scallops, Baked or Broiled Flounder, Broccoli, Carrots, Brussels Sprouts. Dinner: Wegmans Roasted Butternut Squash, Spinach & Craisins. more...
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steady weight
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ssankofa's weight history
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