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Nokame
Journal
10 Mar 09
Nokame's Journal, 10 March 2009
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Weigh In record (no journal entry) for 10 March 2009
145.0 lb
Lost so far:
1.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2009:
1516 kcal
Fat: 48.01g | Prot: 64.13g | Carb: 216.79g.
Breakfast:
Orange, Orange.
Lunch:
Zinc , Pizza slice, Orange.
Dinner:
Milk, Honey Bunches Of Oats.
more...
2027 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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