Weigh In record (no journal entry) for 09 May 2021
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211.4 lb
Lost so far: 9.3 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1842 kcal
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Fat: 167.55g | Prot: 56.51g | Carb: 21.56g.
Breakfast: Gekookt Ei, Gwoon Belgische Mayonaise, AH Avocado Eetrijp, AH Goudse Kaas Jong Belegen 48+, Nevo Rode Paprika, AH Bosui, Nixe Sardines , Koffie (Gemalen). Lunch: Milbona Slagroom , Koffie, Mattisson MCT Olie, AH Watermeloen. Dinner: Gekookt Ei, Milbona Slagroom , Lovilio Mascarpone , Mattisson MCT Olie, AH Blauwe Bessen Diepvries. more...
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2427 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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