Weigh In record (no journal entry) for 08 May 2021
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190.9 lb
Lost so far: 87.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1028 kcal
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Fat: 29.36g | Prot: 39.79g | Carb: 64.00g.
Lunch: Grilled Chicken, Great Value Romaine Lettuce, Ken's Steak House Lite Creamy Caesar Dressing. Dinner: IGA Hot Dog Buns, Ball Park Lean Beef Franks. Snacks/Other: Vodka. more...
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gaining 1.4 lb a week
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