Weigh In record (no journal entry) for 17 April 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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568 kcal
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Fat: 13.90g | Prot: 18.22g | Carb: 94.85g.
Breakfast: Pillsbury Banana Nut Muffin Mix, Cantaloupe Melons, Pineapple, Oatmeal, Homemade Granola, QFC Blended Raspberry Yogurt. Lunch: Great Value Garbanzo Beans, Firm Silken Tofu, Iceberg Lettuce (Includes Crisphead Types). more...
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gaining 0.4 lb a week
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shizasta's weight history
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