Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tomt9765
Journal
17 Apr 14
tomt9765's Journal, 17 April 2014
tomt9765's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 April 2014
227.0 lb
Lost so far:
27.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
2417 kcal
Fat: 60.13g | Prot: 149.50g | Carb: 253.85g.
Breakfast:
Outback Steakhouse Bushman Shrooms, Outback Steakhouse Dressed Baked Potato with Sour Cream, Body Fortress Super Advanced Whey Protein - Vanilla, 1% Fat Milk.
Lunch:
Clif Bar Clif Bar - Oatmeal Raisin Walnut.
Dinner:
O'Doul's Non Alcoholic Beer, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Side Bread & Butter.
Snacks/Other:
Chobani Nonfat Blueberry Greek Yogurt (Chobani).
more...
3119 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 0.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tomt9765's weight history
view complete history