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Didn’t have supper last night , was running a fever 🥵 .
I throughly enjoyed eating two pieces pineapple and flu bomb.
Today 8 May went over on carbs by 10gram.. first time in the year.
Well I am recovering from a possible Spider Bite , swollen glands and fever . I will be easy on myself . This is a marathon not a sprint .
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133.2 lb
Lost so far: 30.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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533 kcal
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Fat: 36.48g | Prot: 22.46g | Carb: 30.34g.
Lunch: Buttanutt Macadamia Milk, NoMu Skinny Hot Chocolate, Butter , Woolworths No Added Salt & Sugar Peanut Butter, Welovelowcarb Pita Bread . Dinner: Cooked Fava Beans (Fat Added in Cooking), Pineapple . more...
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losing 3.1 lb a week
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