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LillyMartinez
Journal
17 Apr 14
LillyMartinez's Journal, 17 April 2014
LillyMartinez's Profile
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Weigh In record (no journal entry) for 17 April 2014
198.0 lb
Lost so far:
4.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
1360 kcal
Fat: 67.00g | Prot: 73.00g | Carb: 123.00g.
Breakfast:
Kellogg's Rice Krispies Treats Chocolatey Drizzle, Silk Pure Almond Milk - Original, Pure Protein Whey Protein Triple Chocolate Shake.
Lunch:
McDonald's French Fries (Small), McDonald's Fruit 'n Yogurt Parfait.
Dinner:
McDonald's Premium Bacon Ranch Salad with Crispy Chicken.
Snacks/Other:
Nice! Roasted Almonds.
more...
3455 kcal
Activities & Exercise:
Standing - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 6 hours, Sleeping - 7 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours.
more...
losing 1.4 lb a week
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