cszman's Journal, 07 February 2011

1.75 on the treadmill, 23.25 total for challenge. We've had this treadmill for about 5 years, I think it has been used more the past 4 weeks than it was used in all 5 years!

Diet Calendar Entries for 07 February 2011:
1025 kcal Fat: 43.82g | Prot: 55.95g | Carb: 197.44g.   Breakfast: water, coffee, blueberries, oatmeal, pear. Lunch: water, bread, meatloaf, celery, green peper, carrot. Dinner: water, turkey meatballs, mixed vegetables, cool whip, sugar free jello. Snacks/Other: water, Diet Rite Pure Zero cherry cola, microwave popcorn, water. more...
2585 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Sounds like all you needed was a challenge to dust that thing off. Any other personal incentives for completing the challenge? 
07 Feb 11 by member: dsylikm
The challenge is keeping me going, but I just want to feel good in my own skin, also in the back of my mind, my hubby has MMD, as he slowly gets worse I need to be stong and healthy for him and our kids. 
08 Feb 11 by member: cszman

     
 

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