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Ne zloy
Journal
08 May 21
Ne zloy's Journal, 08 May 2021
Ne zloy's Profile
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Weigh In record (no journal entry) for 08 May 2021
179.7 lb
Lost so far:
47.4 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2021:
1368 kcal
Fat: 54.95g | Prot: 103.88g | Carb: 113.28g.
Breakfast:
Ого Отруби Пшеничные, Молоко (Цельное Молоко), Верность Качеству Априори Горький Шоколад 85% Какао, Творог (Обезжиренный).
Lunch:
Окей Грудка Куриная Гриль, Суп Куриный с Вермишелью.
Dinner:
Ламбер Сыр Ламбер 50%, Смак Хлеб Таежный, Манная Каша на Молоке.
Snacks/Other:
Fine Life Мороженое Пломбир Ванильный.
more...
2342 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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