Avoiding carbs like the plague is yielding results
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279.0 lb
Lost so far: 141.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1237 kcal
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Fat: 48.80g | Prot: 92.50g | Carb: 109.40g.
Breakfast: Sikorski Turkey Kabanos, Clif Bar Coconut Chocolate Chip. Lunch: Nestle Optifast 900 Meal Replacement Chocolate. Dinner: Nestle Optifast 900 Meal Replacement Chocolate. Snacks/Other: Nestle Optifast 900 Meal Replacement Chocolate, Tim Hortons Coffee with Cream and Sugar (Large). more...
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losing 2.6 lb a week
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