Weigh In record (no journal entry) for 17 April 2014
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120.2 lb
Lost so far: 51.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1223 kcal
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Fat: 19.89g | Prot: 70.54g | Carb: 200.33g.
Breakfast: Strawberries, Kellogg's Special K Original Cereal, Raspberries, Dairyland Skim Milk, Flaxseed Oil, Cheerios. Lunch: Cauliflower, Lettuce, Safeway White Whole Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Skinless Chicken Breast, Broccoli, Carrots, Publix Yukon Gold Potatoes, Sunrise Soya Foods Medium Firm Tofu. Dinner: Grape Tomatoes, Bananas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Beans with Tomato Sauce, Soft Silken Tofu, Prawns, Myojo Udon Noodles. Snacks/Other: Campbell's Vegetarian Vegetable Soup, Steamed Bun, Starbucks Hazelnut Macchiato (Grande), Eggo Blueberry Waffles, Dry Roasted Almonds (with Salt Added), Dannon Light & Fit Yogurt - Strawberry (Container), Campbell's Vegetarian Vegetable Soup, Chocolate Chip Cookie. more...
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losing 0.5 lb a week
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