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la aamu - menkka viikko ohi, nesteet haihtuneet👍
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302.9 lb
Lost so far: 66.8 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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2785 kcal
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Fat: 98.95g | Prot: 86.30g | Carb: 379.93g.
Breakfast: Grandiosa BBQ Chicken. Lunch: Valio Laktoositon Maitojuoma, Chiquita Banaani, GoGreen Luomu Chia-Siemenet, A3. Vanilja-mansikka proteiinirahka. Dinner: Freshona Hapankaali, Atria Hornet Snacks Buffalo Bites. Snacks/Other: Pringles Hot & Spicy, Irtokarkki, Omenat. more...
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losing 17.0 lb a week
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