Weigh In record (no journal entry) for 08 May 2021
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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3994 kcal
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Fat: 81.10g | Prot: 248.16g | Carb: 578.37g.
Breakfast: Ja Natürlich Bio Leichtmilch, Stiftsgold Bierkäse, Mischkornbrot, Happy Day Orangensaft. Lunch: Felix Tomaten Ketchup, Woerle Emmentaler, Clever Toastschinken, Mischkornbrot. Dinner: Äpfel, Woerle Emmentaler, Clever Toastschinken, Mischkornbrot. Snacks/Other: Happy Day Orangensaft, Clever Waldbeerenmischung, Knusperone Cornflakes, Clever Magertopfen, SPAR Natur Pur Bio-Leinöl, Efko Apfelmus Pur. more...
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gaining 0.2 lb a week
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