Weigh In record (no journal entry) for 17 April 2014
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1217 kcal
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Fat: 60.90g | Prot: 52.37g | Carb: 107.78g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Bar-S Foods Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Great Value 90 Calorie Cereal Bar - Strawberry. more...
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2508 kcal
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Activities & Exercise:
Sitting - 13 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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paupey's weight history
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