Weigh In record (no journal entry) for 17 April 2014
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201.4 lb
Lost so far: 1.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1787 kcal
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Fat: 53.95g | Prot: 56.51g | Carb: 273.45g.
Breakfast: Sugared or Glazed Doughnuts, Blueberry Muffins. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Baked or Broiled Salmon, Brown Rice. Dinner: Mangos. more...
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losing 14.0 lb a week
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