Weigh In record (no journal entry) for 17 April 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1846 kcal
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Fat: 65.79g | Prot: 74.37g | Carb: 241.99g.
Breakfast: UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Private Selection Traditional Delicatessen Corned Beef, French's Spicy Brown Mustard, Clover Club Crinkle Potato Chips. Dinner: Stouffer's Signature Classics Lasagna with Meat Sauce. Snacks/Other: M&M's Peanut Chocolate, M&M's Peanut Chocolate, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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2852 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 50 minutes, Running - 8/mph - 1 hour, Sitting - 16 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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