Weigh In record (no journal entry) for 07 February 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 February 2011:
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1329 kcal
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Fat: 54.96g | Prot: 46.91g | Carb: 172.57g.
Breakfast: Old Fashion Oatmeal, Bananas. Lunch: Famous Star with Cheese Burger. Dinner: Peaches (Drained, Heavy Syrup, Canned), Mixed Salad Greens, Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce. Snacks/Other: Chocolate Chip Cookie, Refried Beans (Canned), Tortilla Corn Chips, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). more...
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1972 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 43 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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