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stephenhall2
Journal
17 Apr 14
stephenhall2's Journal, 17 April 2014
stephenhall2's Profile
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Lost another 7lbs!!! I am super excited.
361.0 lb
Lost so far:
11.0 lb
.
Still to go:
146.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
2364 kcal
Fat: 103.00g | Prot: 125.00g | Carb: 223.00g.
Breakfast:
My Essentials Peanut Butter Chocolate Chip Chewy Granola Bars.
Lunch:
Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Diet Coke (Large), Chick-fil-A Spicy Chicken Sandwich.
Dinner:
Johnsonville Hot Italian Sausage, Cobblestone Mill Honey Wheat Hoagie Rolls, Cattlemen's Honey BBQ sauce, Wal-Mart Pork Chops.
Snacks/Other:
Mike's Lite Hard Lemonade, Centrum Chewables Multivitamin/Multimineral Supplement.
more...
3989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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