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nearlyrandom
Journal
17 Apr 14
nearlyrandom's Journal, 17 April 2014
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Weigh In record (no journal entry) for 17 April 2014
233.6 lb
Lost so far:
0 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
880 kcal
Fat: 25.50g | Prot: 30.00g | Carb: 138.00g.
Breakfast:
Fiber Bars - Oats & Strawberry.
Lunch:
Spaghetti Rings Pasta.
Dinner:
Mini Babybel Light Cheese, Organic Hummus Classic.
Snacks/Other:
Mini - White Chocolate Macadamia Nut.
more...
3838 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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