Weigh In record (no journal entry) for 07 May 2021
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1740 kcal
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Fat: 62.72g | Prot: 108.10g | Carb: 156.43g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: White Table Wine , Bread Pudding, Fat Boy Ice Cream Sandwich, Roasted Potato, Baked or Broiled Fish, Vinaigrette Dressing, Lettuce Salad with Tomato, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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steady weight
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