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7.53 Miles this week
Thursday 2.28
Friday 3
Saturday 1.10
Monday 1.15
Down 1 more lb
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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906 kcal
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Fat: 32.59g | Prot: 71.32g | Carb: 79.50g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Deli Fresh Meats Smoked Turkey Breast, Reduced Fat Pepper Jack. Dinner: Turkey Bacon, Brussel Sprouts, Cucumber (with Peel), Cherry Tomatoes, Fat Free Zesty Italian Dressing, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Spicy Hot V8 100% Vegetable Juice, Almonds-Cocoa and Cinnamon. more...
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2832 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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