chellesfood's Journal, 07 February 2011

139.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 32.77g | Prot: 24.93g | Carb: 155.46g.   Breakfast: Soft Honey Whole Wheat Bread, Dried Cranberries, apple, cup of strawberries. Lunch: clementine, lean cuisine chicken marsala. Snacks/Other: vanilla caramel latte. more...

1969 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Standing - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...