Weigh In record (no journal entry) for 17 April 2014
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219.6 lb
Lost so far: 14.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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868 kcal
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Fat: 12.68g | Prot: 30.40g | Carb: 184.70g.
Breakfast: Freshpak Rooibos, Plain Yoghurt (Lowfat), Muesli, Muesli. Lunch: Mango. more...
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losing 0.9 lb a week
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