Date started: 31 Dec 19

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 250.7 lb
03 Feb 24	240.5 lb	Reasonably Well
31 Jan 24	241.4 lb	Reasonably Well
30 Jan 24	241.6 lb	Reasonably Well
29 Jan 24	241.8 lb	Reasonably Well
28 Jan 24	241.4 lb	Reasonably Well
22 Jan 24	241.0 lb	Reasonably Well
21 Jan 24	242.1 lb	Reasonably Well
20 Jan 24	241.8 lb	Reasonably Well
19 Jan 24	243.6 lb	Reasonably Well
18 Jan 24	242.1 lb	Reasonably Well
17 Jan 24	243.2 lb	Reasonably Well
16 Jan 24	244.5 lb	Reasonably Well
15 Jan 24	244.3 lb	Reasonably Well
14 Jan 24	244.3 lb	Reasonably Well
13 Jan 24	246.3 lb	Reasonably Well
12 Jan 24	245.6 lb	Reasonably Well
11 Jan 24	246.3 lb	Reasonably Well
10 Jan 24	248.0 lb	Reasonably Well
09 Jan 24	246.3 lb	Reasonably Well
07 Jan 24	249.1 lb	Reasonably Well
06 Jan 24	248.0 lb	Reasonably Well
05 Jan 24	244.9 lb	Reasonably Well
03 Jan 24	246.5 lb	Reasonably Well
01 Jan 24	247.8 lb	Reasonably Well
30 Dec 23	249.3 lb	Reasonably Well
29 Dec 23	249.1 lb	Reasonably Well
22 Nov 23	245.4 lb	Reasonably Well
25 Feb 23	244.1 lb	Reasonably Well
24 Feb 23	244.9 lb	Reasonably Well
23 Feb 23	246.9 lb	Reasonably Well
22 Feb 23	250.7 lb	Reasonably Well
21 Feb 23	250.7 lb	Reasonably Well
17 Mar 21	212.7 lb	Reasonably Well
01 Sep 20	216.3 lb	Reasonably Well
20 Jul 20	214.3 lb	Reasonably Well
17 Jun 20	212.7 lb	Reasonably Well
14 Jun 20	213.8 lb	Reasonably Well
08 Jun 20	212.5 lb	Reasonably Well
13 May 20	212.1 lb	Reasonably Well
12 May 20	212.7 lb	Reasonably Well
25 Apr 20	214.1 lb	Reasonably Well
18 Apr 20	216.7 lb	Reasonably Well
16 Apr 20	217.2 lb	Reasonably Well
08 Apr 20	218.9 lb	Reasonably Well
31 Mar 20	218.9 lb	Reasonably Well
26 Mar 20	219.4 lb	Reasonably Well
17 Mar 20	220.5 lb	Reasonably Well
02 Mar 20	221.8 lb	Reasonably Well
28 Feb 20	222.7 lb	Reasonably Well
25 Feb 20	224.0 lb	Reasonably Well
22 Feb 20	224.7 lb	Reasonably Well
19 Feb 20	222.4 lb	Reasonably Well
18 Feb 20	224.9 lb	Reasonably Well
17 Feb 20	225.5 lb	Reasonably Well
09 Feb 20	226.6 lb	Reasonably Well
04 Feb 20	227.1 lb	Reasonably Well
30 Jan 20	228.8 lb	Reasonably Well
25 Jan 20	230.8 lb	Reasonably Well
23 Jan 20	231.5 lb	Reasonably Well
21 Jan 20	232.8 lb	Reasonably Well
18 Jan 20	234.1 lb	Reasonably Well
16 Jan 20	236.1 lb	Reasonably Well
14 Jan 20	236.1 lb	Reasonably Well
07 Jan 20	234.6 lb	Reasonably Well
05 Jan 20	240.7 lb	Reasonably Well
04 Jan 20	241.2 lb	Reasonably Well
02 Jan 20	241.8 lb	Reasonably Well
31 Dec 19	250.7 lb	Reasonably Well

Date started: 19 Oct 16

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 211.6 lb
29 Dec 19	240.3 lb	Reasonably Well
03 Jun 19	238.8 lb	Reasonably Well
31 May 19	238.8 lb	Reasonably Well
01 Oct 17	219.4 lb	Reasonably Well
26 May 17	219.6 lb	Reasonably Well
13 Dec 16	210.3 lb	Reasonably Well
26 Nov 16	211.9 lb	Reasonably Well
11 Nov 16	212.1 lb	Reasonably Well
10 Nov 16	213.0 lb	Reasonably Well
03 Nov 16	211.4 lb	Reasonably Well
29 Oct 16	210.8 lb	Reasonably Well
26 Oct 16	212.5 lb	Reasonably Well
25 Oct 16	215.2 lb	Reasonably Well
21 Oct 16	215.6 lb	Reasonably Well
20 Oct 16	214.7 lb	Reasonably Well
19 Oct 16	211.6 lb	Not Applicable