Weigh In record (no journal entry) for 02 February 2011
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1120 kcal
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Fat: 26.33g | Prot: 47.24g | Carb: 176.57g.
Breakfast: English Muffin. Lunch: Nonfat Fruit Variety Yogurt, Chicken Parmesan. Dinner: Lean Gourmet Salisbury Steak. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Mini Ice Cream Sandwich, Special Dark Chocolate Miniatures, Apple & Cinnamon Cereal Bars. more...
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losing 5.3 lb a week
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