kghollis's Journal, 16 April 2014

130.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 24.43g | Prot: 75.79g | Carb: 159.50g.   Breakfast: Wegmans Dark Brown Sugar, Coffee, Fat Free Half and Half Cream, Milk (1% Lowfat with Added Vitamin A), General Mills Multigrain Cheerios. Lunch: Bananas. Dinner: Sparkling Wine, Garden Greens Essential Greens, Cooked Carrots, Weight Watchers Carrot Cake with Cream Cheese Icing, Publix Yukon Gold Potatoes, Isaac's Twisted Slider - Pulled Pork, Steak (Lean Only Eaten). Snacks/Other: Honey. more...

1799 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...