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Pete Za
Journal
16 Apr 14
Pete Za's Journal, 16 April 2014
Pete Za's Profile
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Weigh In record (no journal entry) for 16 April 2014
269.0 lb
Lost so far:
15.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2014:
1140 kcal
Fat: 64.77g | Prot: 88.74g | Carb: 49.46g.
Breakfast:
Dunkin' Donuts Caramel Cinnamon Coffee, Egg Omelet or Scrambled Egg with Cheese, Spinach, Philadelphia Original Cream Cheese, Mushrooms, Butterball Everyday Turkey Bacon, 2% Fat Milk.
Lunch:
Egg Drop Soup.
Dinner:
Giant Food Boneless Skinless Chicken Breasts, Cooked Mushrooms (Fat Not Added in Cooking).
more...
5086 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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