Weigh In record (no journal entry) for 16 April 2014
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279.2 lb
Lost so far: 21.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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2036 kcal
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Fat: 104.32g | Prot: 108.67g | Carb: 169.71g.
Breakfast: Butter (Salted), Walnut Halves, Organic Instant Oatmeal - Original, Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C), Cinnamon, Total 2% Greek Yogurt (Container), 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Mild Sausage Patties, Original English Muffins, Reduced Fat Creamy Peanut Butter, Premium Saltine Crackers Unsalted Tops. Lunch: Low Sodium Saltine Crackers, Reduced Fat Creamy Peanut Butter. Dinner: Parmigiano Reggiano Cheese, Mild Italian Sausage, Sausage & Peppers Pasta Sauce, Penne. Snacks/Other: Walnut Halves, Cinnamon, Chocolate Chips, Premium Hot Cocoa Double Chocolate, Total 2% Greek Yogurt (Container). more...
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3085 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 5.6 lb a week
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