Weigh In record (no journal entry) for 07 February 2011
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278.0 lb
Lost so far: 31.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1859 kcal
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Fat: 109.92g | Prot: 113.43g | Carb: 102.12g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Corn Chex. Lunch: Turkey Breast Meat, Hickory Smoked Beef Jerky, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Oil Popped Popcorn (Microwaved), Chicken Wing, Ground Beef (70% Lean / 30% Fat), Lettuce. more...
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3654 kcal
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Activities & Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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