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Roghene
Journal
16 Apr 14
Roghene's Journal, 16 April 2014
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Weigh In record (no journal entry) for 16 April 2014
209.4 lb
Lost so far:
6.0 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2014:
1079 kcal
Fat: 55.32g | Prot: 102.08g | Carb: 48.74g.
Breakfast:
Eskort Rindless Streaky Bacon, Brown Bread, Fried Egg, Avocados.
Lunch:
Beef Steak (Lean Only Eaten).
Dinner:
Parmalat Easygest, USN 100% Whey Protein Plus+.
more...
3012 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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