Weigh In record (no journal entry) for 16 April 2014
|
190.6 lb
Lost so far: 27.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
931 kcal
|
Fat: 24.53g | Prot: 59.47g | Carb: 111.27g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Jimmy John's #14 Bootlegger Club (No Mayo). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|