Weigh In record (no journal entry) for 16 April 2014
|
247.4 lb
Lost so far: 12.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
1695 kcal
|
Fat: 71.74g | Prot: 88.67g | Carb: 189.47g.
Breakfast: Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Baker's Drive Thru Restaurants Grilled Chicken Sandwich. Dinner: Tilapia (Fish), Simply Enjoy Grilled Mixed Vegetables, White Rice. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Nestle Drumstick Simply Dipped Vanilla (No Peanuts), Quaker Quakes Rice Snacks - Ranch. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|