Weigh In record (no journal entry) for 07 February 2011
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1234 kcal
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Fat: 35.37g | Prot: 83.52g | Carb: 152.22g.
Breakfast: Skinny cafe latte international delight, honey nut cheerios, Coffee, 1% Milk. Lunch: water, Chicken Noodle Light Progresso, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: tortillas, Goya Black Beans, american cheese fat free Kraft, portuguese roll. Snacks/Other: pound cake. more...
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3016 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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