Weigh In record (no journal entry) for 16 April 2014
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1585 kcal
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Fat: 32.65g | Prot: 137.87g | Carb: 172.64g.
Breakfast: Coffee, So Delicious Almond Plus Almond Milk, Abbott EAS Lean 15 Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Green Giant Mexicorn, Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Fresh & Easy Fajita Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: S&W Black Beans (50% less Sodium), Miller Brewing Company Lite Beer (Bottle), Organic Valley Lowfat Sour Cream, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mixed Salad Greens, Mama Lupe's 98% Fat Free Flour Tortillas (Burrito Size), Sargento Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Cascadian Farm Organic Peanut butter chocolate chip kid sized bar, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Spring Valley Vitamin C Gummie, Nature Made Adult Gummies Multi Vitamin, Fit & Active Light String Cheese, Dannon Light & Fit Greek - Pineapple, Cauliflower. more...
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2605 kcal
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Activities & Exercise:
HRM calculated tabata and CXWORX - 1 hour and 7 minutes, Resting - 22 hours and 53 minutes. more...
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losing 1.8 lb a week
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