myjules2's Journal, 16 April 2014

179.6 lb Lost so far: 5.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 61.55g | Prot: 121.51g | Carb: 50.33g.   Breakfast: Cooked Asparagus (from Fresh), Cauliflower, Butterball Everyday Turkey Bacon, Egg White. Lunch: Cacique Panela Cheese, Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Ground Beef (95% Lean / 5% Fat), Tillamook Medium Cheddar Cheese Sliced. Snacks/Other: Hershey's Kit Kat Minis, Mac's Fried Cracklin Curls, Wal-Mart Granny Smith Apple, Jif To Go Creamy Peanut Butter, Premier Nutrition High Protein Chocolate Shake. more...

3196 kcal

Activities & Exercise: T25 - 34 minutes, circuit training - 1 hour and 4 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...