Weigh In record (no journal entry) for 07 February 2011
|
300.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2011:
|
1493 kcal
|
Fat: 36.21g | Prot: 95.28g | Carb: 192.28g.
Breakfast: bsn protein powder, coffee. Lunch: sliced beef. Dinner: whole wheat bread, 15 bean soup. Snacks/Other: crunchy granola bar, Pop Tarts Low Fat Frosted Strawberry. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wyogreen's weight history
|