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so I started intermittent fasting Jan 31st (omad 23-1) to be precise and by April 19th, I had lost 8.8 kg( 19lbs)... then I went for a holiday (10 days) and stopped omad and became 85kg😂😂😂...it was so funny and I was happy still cus I knew it wasn't really fat...so beginning of May,I started ADf again 🤪....by may 10th, I'll check the scale and see my results...can't wait.....may 10th would mark my 100 days of intermittent fasting 💃💃💃💃💃... excited 😊
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179.0 lb
Lost so far: 23.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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2034 kcal
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Fat: 93.98g | Prot: 76.01g | Carb: 258.34g.
Lunch: Newbisco Coaster Biscuit , Fadaella Oatmilk, Munch It Munch It, Newbisco Coaster Biscuit , Green Peas, Red Kidney Beans, Panla Fish, Crayfish (Crawfish), Lemon Juice (Canned or Bottled), Thyme , Curry Powder , Beloxxi Cream Crackers, Vinegar (Cider), Peanuts, Hollandia Slim Partially Skimmed Evaporated Milk, Apple, Carrots, Garlic , Ginger (Ground), Turmeric (Ground), Red Tomatoes, Onions, Fried Egg, Dufil Indomie. more...
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2831 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
good evening pls I need help I have been struggling with this since January,am not making any progress,pls someone to ginger me,like check up on me on Whatsapp,teach what to eat n how to cook it.am currently 102kg looking towards 75kg.pls🙏
08 May 21 by member: deraadiction
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am willing to teach you at detaadiction let's ginger ourselves
08 May 21 by member: nuellamary
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I am willing to reach out to you on WhatsApp, let's ginger ourselves @deraadiction
...... my WhatsApp number is +2347067573339
08 May 21 by member: nuellamary
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Keep going girl, you got this💯💪
09 May 21 by member: EbubeP
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Adedeji opemipo's weight history
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