Weigh In record (no journal entry) for 07 February 2011
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1599 kcal
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Fat: 70.52g | Prot: 102.74g | Carb: 147.34g.
Breakfast: 2% Fat Milk, Instant Coffee (made from Powdered), Sugar Substitute (Herbal Extract Sweetener, Powder), Quick or Instant Oatmeal made with Mil. Lunch: Chunky Peanut Butter (with Salt), Whole Wheat Bread. Dinner: Hummus, Chicken (Skin Not Eaten), Onions, Cherry Tomatoes, Avocados, Cucumber (with Peel), Flour Tortilla. Snacks/Other: Biltong, Tumbles, Grapes, Chewing Gum (Sugarless). more...
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2720 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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