Weigh In record (no journal entry) for 05 May 2021
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193.0 lb
Lost so far: 1.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1940 kcal
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Fat: 60.29g | Prot: 114.18g | Carb: 151.78g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Flavored Coffee (made From Ground), Traditional Medicinals Organic Raspberry Leaf Tea. Lunch: Le Sueur Sweet Peas, Grilled Chicken, Jennie-O Ground Turkey 93/7, Clovis Farms Organic Super Smoothie, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Red Table Wine , Dove Dark Chocolate Miniatures, Margarita, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Skippy Natural Creamy Peanut Butter, White Rice. more...
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gaining 3.4 lb a week
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