Weigh In record (no journal entry) for 16 April 2014
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1566 kcal
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Fat: 47.63g | Prot: 61.37g | Carb: 208.29g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Price Chopper Low Fat Vanilla Yogurt, Bananas, America's Choice Natural Walnuts, Quaker Oatmeal Squares. Lunch: Cornbread (from Mix), Deli Turkey or Chicken Breast Meat, Spartan Whole Kernal Golden Corn, Great Value Sliced Carrots, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Dinner Rolls, Fried Egg. Snacks/Other: Vanilla Yogurt (Lowfat), Saltine Crackers. more...
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1998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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